Resources

Book Recommendations:

Anxiety

• The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points, by Alice Boyes, PhD.

Grief, Death, and Loss

• It’s OK That You’re Not OK, by Megan Devine

• The Grieving Brain: The Surprising Science of How We Learn from Love and Loss, by Mary-Frances O’Connor

Depression

• A Man’s Search for Meaning, by Viktor E. Frankl

Compassion and Empathy

• Self-Compassion: The Proven Power of Being Kind to Yourself , by Dr. Kristin Neff

• Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive, by Dr. Kristin Neff

• The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools, by Brene Brown